Posted in Essential OIls, Health, Life in General

Essential Oils And Your Classroom

Today is August 6th and it won’t be long until my kiddos come back to school.  For those who know me, you know that I teach 7th grade English and History.  It’s so important to me to remain healthy as well as my students throughout the school year and to create a calm, comforting classroom.

This year my go-to essential oils in the classroom will be doTerra’s On Guard and Balance blends.

The  On Guard blend consists of the oils: wild orange, clove, cinnamon, eucalyptus, and rosemary.  It supports the immune system by giving it a boost killing germs and airborne pathogens.  This is a definite must in my classroom throughout the year for both me and my students.

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The Balance blend consists of the oils: Spruce, Ho Wood, Frankincense, Blue tansy, and Blue Chamomile.  It has a warm, woody aroma which creates a sense of calm and well being.  It helps with attention deficit and hyperactivity among others.  It’s a wonderful grounding blend and I use it often.

If you would like to learn more about the benefits of these or any of the doTerra oils, feel free to send me a message or check out my site at  www.mydoterra.com/wendykernmurphy

Posted in Essential OIls, Health, Life in General

Essential Oils – A Healthy Pleasure

 

A couple of years ago a friend casually mentioned that she had been using essential oils for the past 20 years.  Naturally the first thing that came to mind was the pleasant smelling aromas of a day spa.  Along with the aromatic component, most essential oils can be used topically and internally.

I decided to take the plunge and invest in a diffuser and two oils, lemon and lavender.  I diffused them both separately and also together.  I was hooked, I wanted to know more. Thank you Lisa Rogers!  This is what I learned:

“In nature, essential oils are found in the roots, stems, leaves, resins, flowers, and rinds of the plant.  …When the plant’s aromatic compounds are distilled for purity, potency and efficacy, they become a powerful tool for maintaining a family’s health.” ( doTerra.com)

Each essential oil has its own properties and benefits.  You can use single essential oils and/or essential oil blends.  Most important, you need to make sure that the oils you choose are pure, therapeutic grade oils.  Some oils labeled as “essential” are strictly for fragrance benefits and are not safe topically or internally.  Please refer to Why doTerra for a detailed description on the distillation process.
300x300-5683Okay…back to Lemon and Lavender essential oils.  Listed below are just a few of the uses and benefits of these oils.

Lemon Essential Oil Uses and Benefits

  • Use as a safe cleaner throughout your home
  • Add a drop to your water for a refreshing boost throughout the day.
  • Use in your main dishes and desserts to enhance flavor.
  • When diffused, Lemon is uplifting, energizing and has been shown to promote a positive mood.

Lavender Essential Oil and Benefits

  • Helps to ease muscle tension
  • Apply to scars to reduce scar tissue.
  • Add a few drops to pillows, bedding, pr bottoms of feet at bedtime.
  • When diffused, Lavender creates a calm, soothing environment.

I hope this information was helpful.  Essential oils are so much more than nice smelling aromas in a day spa!  If I can help or answer any questions you have regarding essential oils please leave me a message or go to my site at  www.mydoterra.com/wendykernmurphy