Who doesn’t love a fresh picked strawberry? Maybe you bought them from a local farm stand or farmer’s market. Better yet, maybe you picked them yourself at a strawberry farm. Not only are strawberries delicious, they are packed full of antioxidants, high in fiber, and contain vitamin C, […]
I just recently planted two blueberry bushes in the backyard. Imagine my excitement of having fresh, juicy blueberries at my beck and call. Thoughts of all the different ways I could use my bounty started racing through my brain. Blueberry muffins, blueberry bread, blueberry pie, blueberry smoothies, YES..my […]
Recently I posted a blog called, Summer Veggies and Fruit – The Dirty Dozen and the Clean Fifteen. I received feedback concerning the use of pesticides on fruit and vegetables and the expense of buying organic. There are many good reasons why organic produce is more expensive than non-organic. […]
We are in the midst of summer and supermarkets and farmer’s markets are exploding with fresh produce. Eating fresh produce is the best way to benefit from the nutrients they provide. However, most produce you see has been been sprayed with pesticides. Farmers use pesticides for a couple […]
Who knew these could be so delicious? After taking all things gluten and grain off our menu, the challenge was: What can I eat for breakfast? There are many forms of this recipe out there, but I found this to be the best. Banana Pancakes – Serves 1 […]
Why did I start this journey? For over a year now my husband has been having lower abdominal pain.